Description
This fermented shaved carrot salad is a crunchy, tangy, probiotic-rich side made with simple ingredients. With just 20 minutes of prep and a few days of fermentation, you get a vibrant, gut-friendly condiment perfect for tacos, burgers, bowls, and more.
Ingredients
10 medium carrots, shaved into ribbons
2 teaspoons sea salt
2 ounces filtered water
2 tablespoons sauerkraut juice (optional starter)
1 large red onion, sliced
7 garlic cloves, minced
1/4 cup olive oil (or avocado oil)
2 teaspoons coriander powder
1 teaspoon paprika or smoked paprika
1/2 teaspoon black pepper
1/3 teaspoon cayenne pepper (optional)
2 tablespoons maple syrup or brown sugar
2 tablespoons apple cider vinegar
Salt to taste
Instructions
1. Shave the carrots into thin ribbons using a vegetable peeler or mandoline and place them in a large bowl.
2. Dissolve the sea salt in filtered water and stir in the sauerkraut juice if using.
3. Pour the brine over the carrots and massage gently to coat evenly.
4. Pack the carrots tightly into a clean jar, pressing down to release juices, and ensure they are fully submerged.
5. Add a weight if needed, cover loosely, and ferment at room temperature for 4 to 6 days, tasting from day 3.
6. Check daily, skim off any white film (kahm yeast), and remove any exposed carrot pieces.
7. Once fermented, drain the carrots and transfer them to a bowl.
8. Heat oil in a skillet, sauté the onion until golden, then strain the oil.
9. Add garlic to the oil briefly, then let it cool completely.
10. Pour the cooled garlic oil over the carrots.
11. Add spices, maple syrup (or brown sugar), and vinegar.
12. Toss gently until evenly coated.
13. Transfer to jars and refrigerate for at least 12 hours before serving.
Notes
• Always keep carrots fully submerged during fermentation to prevent mold.
• Kahm yeast is normal and can be removed safely.
• Let the oil cool completely before mixing to preserve probiotics.
• Store in the refrigerator and consume within several weeks.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Fermented
- Cuisine: Fermented / Healthy
Nutrition
- Calories: 90 kcal
- Sugar: 5g
- Fat: 6g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g