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Perfect Pan-Seared Chicken Breast (Juicy, Golden & Foolproof)


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  • Author: mouach
  • Total Time: 17 minutes
  • Diet: Gluten Free

Description

Juicy, golden chicken breast cooked simply in a skillet with foolproof technique.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts

  • 1 tablespoon olive oil

  • ¾ teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon garlic powder

  • 1 tablespoon butter (optional)


Instructions

  • Pat chicken dry and ensure even thickness.

  • Season both sides with salt, pepper, and garlic powder.

  • Heat olive oil in a skillet over medium heat.

  • Sear chicken 5–6 minutes without moving.

  • Flip, reduce heat slightly, and cook 4–6 minutes more.

  • Remove at 160–162°F and rest 5 minutes before slicing.

Notes

Resting ensures juiciness. Store leftovers up to 4 days refrigerated or freeze up to 3 months.

  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 230 per serving
  • Sugar: 0 g
  • Fat: 10 g