Description

A creamy, low-carb baked chicken Alfredo packed with protein and perfect for easy weekly meal prep.

Ingredients

Scale

2 pounds chicken breast, cubed
1 tablespoon olive oil
3 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper
1 ½ cups heavy cream
4 ounces cream cheese
1 cup grated Parmesan cheese
1 ½ cups shredded mozzarella cheese
2 cups broccoli florets
½ teaspoon red pepper flakes
Fresh parsley

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Instructions

Preheat oven to 375°F.
Sauté chicken in olive oil with seasoning until just cooked.
Simmer cream with garlic and cream cheese. Stir in Parmesan.
Combine chicken, broccoli, and sauce in baking dish.
Top with mozzarella and bake 20–25 minutes.
Rest before serving.

Notes

Store refrigerated up to 4 days.

Freeze up to 2 months.

Reheat gently to prevent sauce separation.

Add extra sauce before storing for best texture.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: Italian-American

Nutrition

Serving Size: 6
Calories: 480 per serving
Sugar: 3g
Fat: 32g