Description
A warming, nourishing vegetable soup made with turmeric, ginger, and simple vegetables for everyday comfort.
Ingredients
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Olive oil
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Onion, chopped
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Garlic cloves, minced
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Carrots, sliced
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Celery, chopped
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Zucchini, chopped
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Cauliflower or broccoli florets
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Canned diced tomatoes
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Vegetable broth
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Ground turmeric
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Ground ginger
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Black pepper
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Bay leaf
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Dried thyme or oregano
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Salt
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Fresh lemon juice
Instructions
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Heat olive oil in a large pot and soften onion.
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Add garlic and spices; cook until fragrant.
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Stir in vegetables and coat with spices.
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Add tomatoes, broth, herbs, and bay leaf.
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Simmer until vegetables are tender.
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Finish with lemon juice and adjust seasoning.
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Rest briefly before serving.
Notes
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Stores well up to 5 days refrigerated.
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Freezes up to 3 months.
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Add lentils or chickpeas for extra protein.
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Kid-friendly when slightly blended.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Comfort / Healthy
Nutrition
- Serving Size: 6
- Calories: 180 per serving
- Sugar: 7g
- Fat: 6g