Name: Cottage Cheese Peanut Butter Mousse (Creamy, High-Protein, No-Bake)
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup full-fat cottage cheese; 2 tablespoons smooth peanut butter; 1–2 tablespoons honey or maple syrup; 1/2 teaspoon vanilla extract; Pinch of salt; 1–3 tablespoons milk or water (optional, for texture)

Description

A creamy, no-bake peanut butter mousse made with blended cottage cheese for a high-protein, satisfying dessert.

Ingredients

Scale

1 cup full-fat cottage cheese
2 tablespoons smooth peanut butter
1–2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of salt
1–3 tablespoons milk or water (optional, for texture)

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Instructions

Add cottage cheese to a blender and blend until completely smooth.
Add peanut butter and blend again, scraping down sides as needed.
Add sweetener, vanilla, and salt, then blend until creamy.
Adjust thickness with milk or water if needed.
Serve immediately or chill for 30 minutes before serving.

Notes

Store in an airtight container in the fridge for up to 3 days. Stir before serving. For a firmer texture, chill before eating. Great as a snack or light dessert.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 2
Calories: 210
Sugar: 9 g
Fat: 9 g