Description
A simple, protein-rich crustless quiche made with cottage cheese for a creamy, comforting texture.
Ingredients
Scale
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6 large eggs
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1 1/2 cups cottage cheese
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1 cup chopped vegetables (spinach, peppers, onions)
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1/2 cup shredded cheese (optional)
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1/2 tsp salt
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1/4 tsp black pepper
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1/2 tsp garlic powder
Instructions
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Preheat oven to 180°C (350°F) and grease a baking dish.
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Whisk eggs until just combined.
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Stir in cottage cheese.
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Fold in vegetables, cheese, and seasonings.
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Pour into dish and bake 35–45 minutes until just set.
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Rest 10 minutes before slicing.
Notes
Store leftovers in the fridge up to 4 days.
Freeze slices for meal prep.
Great for kids’ lunches and quick breakfasts.
- Prep Time: 10 minutes
- Cook Time: 40 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 180
- Sugar: 3 g
- Fat: 9 g